Enhancing self love is an ongoing journey for sure, and it can really be hard at times. This courses main goal is to help others through the icky bits of self awareness. In the PDF (30 pages) there are journal prompts to unearth some insights, activities and rituals. In addition to the PDF file, there will be a 20 minute guided meditation audio recording emailed to you. A reiki healing session(will be distance reiki) is also included, I will be in touch asap about scheduling your session and answering any questions you may have.