Affirmations are a great way to stay positive and help with many aspects in our lives. Our thoughts and voices project so much energy into the universe we live in. What we think and speak is what shall be. A simple saying like "I am beautiful" written on a mirror is truly an amazing way to boost confidence. When we utilize our thoughts and voices to our advantage, we will see a major difference in our lives! To get the most out of affirmations you have to be open and believe in the power they hold. Believe in the energy you are giving out into the universe always! Having a bad day is normal, don't beat yourself up because of negative thoughts or energy. Instead, acknowledge the negativity and move forward. Constantly remind yourself of your beauty and of the beauty around you! Many blessings to you and yours!